As a new parent, you may be surprised to learn that your newborn, who seems to need you every minute of the day, actually sleeps about 16 hours or more! Usually a newborn will sleep for periods of 3 to 4 hours. Don't expect your newborn to sleep through the night - because your baby's digestive system is so small, he or she needs nourishment every few hours and should be awakened if he or she hasn't been fed for 5 hours.

When can you expect your baby to sleep through the night? About 90% of babies sleep through the night (between 6 and 8 hours) at 3 months of age, but if your infant doesn't, it's not a cause for worry. Like adults, babies must develop their own sleep patterns and cycles, so if your newborn is gaining weight as your baby's doctor recommends and appears healthy, don't despair if he or she hasn't slept through the night at 3 months.

It's important to place your infant on his or her back to sleep to reduce the risk of sudden infant death syndrome (SIDS). In addition, you should remove all fluffy bedding, quilts, sheepskins, stuffed animals, and pillows from the crib to ensure that your baby doesn't get tangled in them. You should also be sure to alternate the position of your baby's head from night to night (first right, then left, and so on) so that he or she doesn't develop a flat spot on one side of his or her head.

Even though you may feel anxious at handling a newborn now, in a few short weeks you'll develop a routine and will be parenting your newborn like a pro! If you have a lot of questions or concerns, call your baby's doctor - he or she can provide you with a list of possible local resources to help you and your baby grow together.

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